Chair Exercise Class

Parkinson's Chair Exercise class meets three times a week (Monday, Wednesday and Friday) from 9:00-9:45 am at the Valley Presbyterian Church, 2800 S. Camino Del Sol, Green Valley.

Mia Lee Cooper, certified exercise trainer, leads exercises that address the needs of people with Parkinson's.  If the person with Parkinson's has balance issues, he or she should be accompanied by a partner or caregiver.

Classes are offered free of charge and no reservation is necessary.  Schedule variations are announced in the newsletter.

 

Exercise Class

By Charlene Ostlund

In a perfect world, you would be able to attend every session of exercise class. What happens when your world isn’t perfect or you leave Green Valley in the summer? Do…

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